June 25, 2021

How the Saints are using 3D cameras and motion tracking in the weight room to gain an edge

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Perch Install at the University of Georgia Football

"It just gives us the chance to give athletes autonomy. They come in the weight room and doing it their own. It's amazing how quick they pick up on the technology."

Perch Install at UPenn

"Penn in the Ivy League is the intersection of Peak performance and Peak academic stressors, we need a solution for stressors they receive in both of those environments. Perch allows us to do that by providing data-driven solutions."

Perch Install at UNC Football

"The ability to track guys instantaneously and to analyze their movement patterns through technology in the weight room has been fantastic."

Perch Install at University of Maryland Football

"The equipment, the technology, the Perch and the velocity-based training, I think it's been the single biggest influence on our program. It's given a whole new dynamic to our training because it's a new level of focus for our athletes."

Perch Install at McHenry High School

"What I loved about it there was no tether to have the camera be mounted in the rack where I can focus on the athlete and coaching. It's very user-friendly and so their ability to engage and get feedback has been phenomenal."

Perch Install at Kansas State

"Working with Perch has been a breath of fresh air, from day one, they provided us with Gold Standard customer service."

Perch Install at Hebron Christian Academy

"It's relatively seamless for the athletes. At the same time, I get really accurate objective data. I can literally take models of training and produce evidence that those models of training do or don't work."

Perch Install at Wake Forest University

"The team's been awesome. Got everything installed, all our guys were able to get around them, ask questions, get right into it and hit the ground running day one."

Video Description

Scott Sinclair

University of Georgia

Head of Strength & Conditioning Coach

Video Description

Cory Walts

University of Pennsylvania

Director of Strength & Conditioning

Video Description

Brian Hess

University of North Carolina

Head Strength & Conditioning Coach — Football

Video Description

Ryan Davis

University of Maryland

Director Strength & Conditioning — UMD Football

Video Description

John Beerbower

McHenry High School

Director Strength & Conditioning

Video Description

Trumain Carroll

Kansas State University

Director Strength & Conditioning

Video Description

Spencer Arnold

Hebron Christian Academy

Director Strength & Conditioning

Video Description

Chad Bari

Wake Forest University

Director of Football Sports Performance

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Further Reading

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Perch and Performance Course Partnership Announcement

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Jacob Rothman, a first and third baseman at MIT, herniated a disc in his back while doing a warm-up set of squats during the summer after his freshman year. Though that helped end his baseball career, it helped launch a new technology. He and two fellow MIT students started working on Perch in 2016. With Rothman’s own physical therapy and...

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Guest Blog Post 4: Brandon Golden Part II

ECU baseball coach Brandon Golden joins Perch again to discuss how ECU uses VBT phases throughout the season to reach strength goals.

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Velocity Based Training Research Review 4

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VBT for General Population

Curious about how to utilize VBT for general population use? Perch for pt.5 in the series on Velocity Based Training for specific populations.

VBT for Military Personnel

Curious about how to utilize VBT for Military Personnel use? Perch for pt.4 in the series on Velocity Based Training for specific populations.

VBT for High School Athletes

Curious about how to utilize VBT for high school athletes? Perch for pt.3 in the series on Velocity Based Training for specific populations.

VBT for Professional Athletes

Curious about how to utilize VBT for professional athletes? Perch for pt.2 in the series on Velocity Based Training for specific populations.

VBT for College Athletes

Curious about how to utilize VBT for college athletes? Perch for pt.5 in the series on Velocity Based Training for specific populations.

Guest Blog Post 3: Brandon Golden

Brandon Golden joins Perch to discuss how he uses velocity based training with his baseball players for long term strength development!

VBT and Return To Play

Return to play can be difficult. Join Perch in our discussion of how VBT can help return to play be as seamless as possible!

Power and Velocity

Perch provides a guideline with insight as to when a coach could be monitoring power instead of velocity.

Velocity Based Training Research Review 3

How important is Velocity Based Training to strength development? Join Perch in part three of our research review series on VBT!

Velocity Based Training Dictionary: VBT Terminology

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Optimizing Bar Speed

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Max Strength and VBT

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LSU Is Winning the Weight-Room Arms Race With Real-Time Data

Three weeks after Perch installed units on each of the 22 weight racks at LSU’s indoor football facility on Oct. 1, Tigers coach Ed Orgeron said he noticed differences in his team’s performance on the field. “I think our guys are stronger and quicker and faster,” he said in late October. “I think as the season goes on, there’s not as many...

Velocity Based Training Research Review 2

How important is Velocity Based Training to strength development? Join Perch in part two of our VBT research review series on VBT!

Fatigue Monitoring, Readiness Assessments, and VBT

Fatigue and readiness are important factors to consider when strength training. Perch discusses how VBT assists to assess readiness.

Traditional Periodization and Velocity

Perch examines how periodization and Velocity Based Training can be used together to optimize strength training.

Guest Blog Post 2: Daniel Hicker

San Jose Earthquakes strength and conditioning coach Daniel Hicker discussed his history with VBT and the future of technology in weight rooms

Muscular Anatomy and VBT

Understanding muscular anatomy is vitally important to strength training. Perch examines how muscular anatomy and VBT go hand in hand.

Common VBT Programming Methods

With tech making a home in the weight room, Perch explores different ways that VBT is utilized in strength and conditioning programming!

VBT Research Review 1

How important is Velocity Based Training to strength development? Join Perch in part one of our research review series on VBT!

Periodization and Programming With VBT

Periodization is a huge factor when longterm strength training. Perch explores how Velocity Based Training and periodization work together.

Nervous System Autoregulation and VBT

Perch examines autoregulation of the nervous system and correlation with readiness and fatigue when strength training. #VelocityBasedTraining

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