Perch For Every High School Athlete

Perch is used by public and private high schools across the world to optimize performance, manage fatigue, provide feedback, profile athletes, and quantify daily readiness.

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High School Athletics

Enhance athlete compliance and buy-in while keeping young athletes safe, motivated, and progressing with Perch’s weight room technology.

Benefits of Using Perch in
High School Athletics

With a growing base of high school customers, Perch technology is proven to increase athlete buy-in, validate training programs, reduce injury risk, and save coaches time and headache in the weight room.

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Improve Buy In, Validate Programs

Improve motivation with immediate and objective feedback and real time competition. Justify training decisions to coaches and parents by using longitudinal data to illustrate athlete progress. Measure workout compliance to understand what may be holding athletes back.

Protect Your Investment

Perch is a non-contact measurement device that stays up and out of the way. Not attached to the athlete or barbell, it is less likely to get damaged. This safeguards your investment and ensures your technology is always available.

Reduce Injury Risk

Leverage real-time feedback and objective data points to inform readiness and fatigue. Use Perch’s technique bar path feature to provide technique feedback. Closely monitor any red flags before they become big issues and adjust training to meet the moment.

Save Coach Time

One time setup, no strings or wearables, Perch is the easiest to use weight room performance tool. Write programs, evaluate athletes, and manage your weight room from a single tool. Enhance training without detracting from it.

Smart technology. better training. exponential progress.

Breaking Down Barriers for High School Athletics


Affordable for every program

We work with every level of organization, no matter the budget. Perch tailors pricing to your needs with our flexible, customizable options. Additionally, Perch is not attached to the athlete or barbell and is less likely to get damaged or need replacing. This safeguards the investment and ensures technology is always available.


Suitable for All Training Ages

With a lower training ages, high school athletes need to develop neuromuscular patterns without risking fatigue or injury. Perch helps them safely achieve these early adaptations by providing objective data to monitor fatigue and injury risk, establishing baselines and enabling safe progression.


Time Savings

Perch is intuitive and easy to use. Versatile power options for wall or battery pack, single install capabilities, and multiple connectivity options via bluetooth or USB. And best-in-class customer service for efficient onboarding. Perch is a non-invasive additive to training and improving performance.


Trustworthy Data

Not only is Perch the most practical tool to use across a variety of weight rooms, it is also one of the most valid and reliable. Perch has been validated by the gold-standard 3D Motion Capture Vicon System and is trusted by top-tier professional, collegiate, and high school organizations across the globe.


Secure and Private

Privacy and data security is a foundational component of our product. We implement strict safeguards to keep your information safe and secure. Read more at our Privacy page.

Trusted by the best

Assess readiness with
Perch Evaluate
Improve performance with
Perch Train
Create and Deliver Individual Programs with
Perch Plan

Everything You Need, Nothing You Don't

A unified solution designed to maximize every moment in the weight room to increase athletic performance and safety

Powerful Performance, designed for the weight room!

See how all Perch products, from hardware to software, work together to deliver a seamless weight room experience.

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Perch Users Are Across Every Level of Competition.

Check Out Their Stories Here
Hebron Christian Academy

Hebron Christian Academy

Learn more about using VBT and Perch at Hebron Christian Academy with Coach Spencer Arnold. Sports tech and VBT helps high school athletes!

McHenry High School Case Study

McHenry High School

Read about how Coach John Beerbower and McHenry High School use and leverage weight room technology like Perch in their facility.

What Sets Perch Apart

What Sets Perch Apart

Learn about what sets Perch apart from other VBT and weight room technology on the market.

Perch Install at the University of Georgia Football

"It just gives us the chance to give athletes autonomy. They come in the weight room and doing it their own. It's amazing how quick they pick up on the technology."

Perch Install at UPenn

"Penn in the Ivy League is the intersection of Peak performance and Peak academic stressors, we need a solution for stressors they receive in both of those environments. Perch allows us to do that by providing data-driven solutions."

Perch Install at UNC Football

"The ability to track guys instantaneously and to analyze their movement patterns through technology in the weight room has been fantastic."

Perch Install at University of Maryland Football

"The equipment, the technology, the Perch and the velocity-based training, I think it's been the single biggest influence on our program. It's given a whole new dynamic to our training because it's a new level of focus for our athletes."

Perch Install at McHenry High School

"What I loved about it there was no tether to have the camera be mounted in the rack where I can focus on the athlete and coaching. It's very user-friendly and so their ability to engage and get feedback has been phenomenal."

Perch Install at Kansas State

"Working with Perch has been a breath of fresh air, from day one, they provided us with Gold Standard customer service."

Perch Install at Hebron Christian Academy

"It's relatively seamless for the athletes. At the same time, I get really accurate objective data. I can literally take models of training and produce evidence that those models of training do or don't work."

Perch Install at Wake Forest University

"The team's been awesome. Got everything installed, all our guys were able to get around them, ask questions, get right into it and hit the ground running day one."

Video Description

Scott Sinclair

University of Georgia

Head of Strength & Conditioning Coach

Video Description

Cory Walts

University of Pennsylvania

Director of Strength & Conditioning

Video Description

Brian Hess

University of North Carolina

Head Strength & Conditioning Coach — Football

Video Description

Ryan Davis

University of Maryland

Director Strength & Conditioning — UMD Football

Video Description

John Beerbower

McHenry High School

Director Strength & Conditioning

Video Description

Trumain Carroll

Kansas State University

Director Strength & Conditioning

Video Description

Spencer Arnold

Hebron Christian Academy

Director Strength & Conditioning

Video Description

Chad Bari

Wake Forest University

Director of Football Sports Performance


The Nest: Get cozy with sports science in our blog space

Unveiling the Power of Load Velocity Profiling: A Coach's Guide to Athlete Optimization

Learn more about the power of load velocity profiling and how to optimize athlete performance

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The Importance of Pre-Workout Evaluation and Jump Assessments: Unlocking Athletic Potential

Learn about the importance of evaluation and jump assessments pre-workout to unlock athletic potential

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Learn more about a new product from Perch: Perch EVALUATE, used to assess athlete readiness and fatigue, and track progress at the weight rack.

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Perch PLAN

Learn about a new product from Perch, Perch PLAN, our new programming tool built for the weight room

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Creating an Optimal Performance Monitoring Plan for Coaches: A Guide to Maximizing Athletic Potential

Learn more about creating an optimal performance monitoring plan for coaches to help athletes maximize their athletic potential

Read More

Key Metrics to Monitor in the Weight Room for Performance Tracking

Learn about the Key Metrics to Monitor in the Weight Room for Performance Tracking

Read More

Unlocking Strength Training Technology

learn more about how to use strength training technology to optimize weight room performance

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Understanding Velocity Ranges and Zones

Learn more about the velocity zones, simplified velocity zones, and how and when to use zones for specific traits and adaptations.

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The Role of Power and Work Metrics in Optimizing Weight Room Performance

Read about the roles of power and work metrics to inform and optimize weight room performance

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The Science Behind Weight Room Performance Assessments

There is a lot of science behind weight room performance assessments, what types of assessments are beneficial, why the assessments are important, and what they tell us about athlete performance and health. Read here for more!

Read More


Absolutely! One of the best parts of VBT and Perch is the ability to enhance intent and increase a competitive atmosphere. With Perch's leaderboard you can create custom competitions for teams or groups, any exercise, any time window, any metric.

Perch is a cloud-based system. All of your data will be able to be viewed on your tablet, though most easily seen and organized in your dashboard at From there, you can look at the performance of your entire organization down to an individual athlete level, understand programming compliance, readiness, and even export any data through our robust export feature.

Perch doesn’t have a cap on athletes using a singular device, though we recommend in the interest of weight room flow, and for maximum ease of use, somewhere between 1-6 athletes during a session on a single device.

Perch tracks almost any lift in the weight room. Anything you do with a barbell, trap bar, safety squat bar, or other funky bar you have. We also capture non-barbell or bodyweight movements performed with dumbbells, kettlebells, or any other implement. And even if we can't track it yet, with Perch PLAN you can program anything and record load so you understand total volume using just Perch in the weight room.

We currently track 11+ metrics through Perch TRAIN, and 4+ metrics through Perch EVALUATE. For example: Mean and peak velocity, mean and peak power, eccentric mean velocity, eccentric time, and many more!.

Yep! Perch is compatible with most racks right out of the box. If your rack has a cylindrical cross member, or an obtrusion, we have a solution called the “Rack Adapter” that will enable you to use Perch no problem! You can even use Perch even without a weight rack. Perch can be placed on the ground or box and capture data from that angle. You can also pack it down into a compact carrying case for portability.

Perch can be powered via wall or outlet power, or with our Perch battery. The Perch battery has 10-12 hours of continuous usage, can power down in between sessions, and is fully rechargeable in about 3-4 hours. It has rubber coated magnets to attach anywhere on your weight rack.

Start Gathering Data With Perch Today!

Reach out to us to speak with a representative and get started using Perch in your facility.