Perch Plan™
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With PERCH PLAN, Effortlessly Write, Deliver, Individualize, And Validate The Effectiveness Of Your Programs. Elevate The Weight Room Experience By Pairing Our Best-In-Class Weight Room Performance Tools With Seamless Programming Capabilities.
Build workouts from a single, central location
PLAN is your one stop shop to plan and periodize training, build workouts, and understand compliance.
Create and manage custom exercises
Add custom exercises to programs, non-barbell movements, and even non-tracked movements. Track load and compliance across the entire workout.
Pre-program sets, reps, loads, velocity goals, and more
Enhance communication, focus, and flow in the weight room. Minimize athlete interaction with technology by pre-programming the critical information.
Validate programs and hold athletes accountable
Post-workout compliance reporting, analytics, and progress monitoring enable a complete look at performance across sessions.
Increase Efficiency In The Weight Room, And Individualize Workouts At Scale. Implement Velocity Based Training And Weight Room Performance Monitoring Without Sacrificing Your Time or Sanity.
Deliver workouts directly to athletes in the weight room
Publish programs from your computer. Make them accessible from anywhere in the weight room.
increase Weight Room Efficiency
Pre-programmed sets, reps, weight, and velocity goals create a frictionless training experience.
Scale Individualized Prescriptions
Auto calculate loads based on 1RMs or an athlete's load velocity profile to train with precision.
Autocompletion and Advancement
Easily and automatically progress athletes through their workout completely hands free, no taps needed.
Program with Purpose
Seamlessly deliver workouts with Perch PLAN. Build on the web, deliver to the tablet, and let athletes execute in one single tool built to optimize weight room performance, no interruption to workflow.
Maximize efficiency and budgets using a single tool
Individualize training for optimal results
Validate programs with live and stored data
Understand compliance and keep athletes progressing
Everything You Need, Nothing You Don't
A unified solution designed to maximize every moment in the weight room to increase athletic performance and safety
Powerful Performance, designed for the weight room!
See how all Perch products, from hardware to software, work together to deliver a seamless weight room experience.
Perch Is Used Across Every Level of Competition.
What Sets Perch Apart
Learn about what sets Perch apart from other VBT and weight room technology on the market.
McHenry High School
Read about how Coach John Beerbower and McHenry High School use and leverage weight room technology like Perch in their facility.
University of North Carolina Football
Learn more about how UNC Football uses Perch to enhance competition, monitor players, and improve performance on the weight room and on the football field.
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FAQ
How Can I Access My Data?
Perch is a cloud-based system. All of your data will be able to be viewed on your tablet, though most easily seen and organized in your dashboard at app.perch.fit. From there, you can look at the performance of your entire organization down to an individual athlete level, understand programming compliance, readiness, and even export any data through our robust export feature.
Do I have to use Perch’s hardware to use Perch PLAN?
You do not need Perch's hardware to use Perch PLAN, you can purchase Perch PLAN separate from the Perch hardware and use it to write and assign programs for athletes, access it on a tablet or mobile phone (coming soon) and monitor progress without a Perch camera. This will mean that you do not get the data that comes with Perch EVALUATE or Perch TRAIN.
Can you program exercises that are not tracked by Perch?
Yes! Using Perch PLAN you can create custom exercises not tracked by Perch cameras, but tracked in Perch PLAN. This way you can add warmups, accessory movements, and even conditioning.
How is Perch PLAN different from other programming tools?
Perch PLAN enables programming, periodization, and customization like other programming tools. What is unique about Perch PLAN is that it can be used alongside Perch EVALUATE and Perch TRAIN to create a closed loop feedback system in the Perch Dashboard and enable more precise programming given the data feedback and analytics.
Can you build out entire programs in Perch PLAN?
Yes! With Perch PLAN you can build out entire programs several days and weeks and even months at a time. You will be able to see both a week view and load progression view to effectively write programs, and assign those programs out to athletes so they are pre-loaded when they step up to the weight rack. No interruption to existing workflows, only enhancement!
How are the programs organized in Perch PLAN?
Programs are organized in the Perch Dashboard where you can categorize by published, archived, or see all at once. You can also sort by teams, users, program name, who they program was created by, and when the last modified date was. We are building out additional folder systems to keep programs even more organized in the Perch Dashboard.
Start Gathering Data With Perch Today!
Reach out to us to speak with a representative and get started using Perch in your facility.