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Basics of VBT

How to Set Up a Data-Driven Strength Program with Limited Resources

Blog

Basics of VBT

5 Myths About Velocity-Based Training (VBT)

Blog

Basics of VBT

Exploring Perch’s Role in STEM Education for Athletics

Blog

Guest

Velocity Based Training for Athletic Trainers

Velocity Based Training for Athletic Trainers with Tim Crowley

Blog

Basics of VBT

How to Implement Strength Training for High School Athletes

How to implement VBT and strength training for high school athletes

Blog

Basics of VBT

Preventing Injury in the Weight Room

Preventing injury in the weight room

Blog

Basics of VBT

How Real-Time Feedback Enhances Athlete Training

Learn How Real-Time Feedback Enhances Athlete Training

Blog

Basics of VBT

Science Behind Velocity-Based Training

Read more about the science behind velocity based training

Blog

Basics of VBT

Training Muscle Fibers for Different Sports and Positions

Blog

Guest

Using PERCH VBT and TRAIN In-Season to Guide and Progress Exercise Selection

Coach Brett Lenaburg from Ole Miss uses Perch VBT and Train in-season to guide and progress exercise selection

Blog

Basics of VBT

Progressive Overload and Objective Weight Room Data

Blog

Basics of VBT

Why Regular Jump Testing is Essential for Athlete Readiness

Blog

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Perch Install at the University of Georgia Football

"It just gives us the chance to give athletes autonomy. They come in the weight room and doing it their own. It's amazing how quick they pick up on the technology."

Perch Install at UPenn

"Penn in the Ivy League is the intersection of Peak performance and Peak academic stressors, we need a solution for stressors they receive in both of those environments. Perch allows us to do that by providing data-driven solutions."

Perch Install at UNC Football

"The ability to track guys instantaneously and to analyze their movement patterns through technology in the weight room has been fantastic."

Perch Install at University of Maryland Football

"The equipment, the technology, the Perch and the velocity-based training, I think it's been the single biggest influence on our program. It's given a whole new dynamic to our training because it's a new level of focus for our athletes."

Perch Install at McHenry High School

"What I loved about it there was no tether to have the camera be mounted in the rack where I can focus on the athlete and coaching. It's very user-friendly and so their ability to engage and get feedback has been phenomenal."

Perch Install at Kansas State

"Working with Perch has been a breath of fresh air, from day one, they provided us with Gold Standard customer service."

Perch Install at Hebron Christian Academy

"It's relatively seamless for the athletes. At the same time, I get really accurate objective data. I can literally take models of training and produce evidence that those models of training do or don't work."

Perch Install at Wake Forest University

"The team's been awesome. Got everything installed, all our guys were able to get around them, ask questions, get right into it and hit the ground running day one."