The Perch Blog

learn more about how to use strength training technology to optimize weight room performance

Brooklyn Nets, Detroit Pistons, Miami Heat, and Orlando Magic are the first teams in the league leveraging the trending weight training platform to help with player motivation, safety, and performance.

Learn more about the velocity zones, simplified velocity zones, and how and when to use zones for specific traits and adaptations.

This AI is Taking Over the Sports World... Every now and then, the sports world gets introduced to a new technology that absolutely changes the game. With professional sport currently operating at a more competitive level than ever, we have a question for you all. What’s the most important factor for teams to focus on?

The NBA’s Brooklyn Nets and Detroit Pistons this month became the latest professional sports teams to deploy Perch’s AI-enabled weight training system in their facilities. They add to a growing list of clients that includes more than one-third of NFL franchises, MLS teams and more.

NBA teams are increasingly turning to artificial intelligence (AI) to get an extra competitive advantage. The Brooklyn Nets, Detroit Pistons, Miami Heat and Orlando Magic are among the first teams to leverage Perch, a cutting-edge AI-powered weight training platform.

They may work out of a Cambridge office, but Perch is working on the field, pitch, and court. A growing number of teams in the NFL, NBA, NHL, MLB, MLS, and NCAA use Perch’s AI-backed weight training platform to monitor player movements during exercises and enhance their motivation, safety, and performance.

Read about the roles of power and work metrics to inform and optimize weight room performance

With numerous new MLS clients across a growing number of professional teams, Perch weight room performance technology is revolutionizing the way teams train with objective data points, gamification, and motivation rep to rep in the weight room.

U of L men’s basketball has been utilizing an AI-backed weight training platform this offseason. The next time Louisville men’s basketball takes the court, how they fare will, in large part, depend on the play of their revamped roster. But their success also hinges on a new AI-backed weight training platform.

There is a lot of science behind weight room performance assessments, what types of assessments are beneficial, why the assessments are important, and what they tell us about athlete performance and health. Read here for more!

VBT or velocity based training can get complicated, so we wanted to boil back to the basics of vbt in this blog post